Hair loss is one of the most common problems affecting men and women of all ages, and luckily, there are many things that you can do to prevent further hair loss. Here are 15 frequent lifestyle changes to help reduce hair loss.

• Use mild shampoo
  Regularly washing your hair regularly helps remove toxins and can improve your hair health. However, choosing the shampoo and conditioner is essential too. You want to choose mild shampoo because harsh shampoos can give rise to hair loss and worsen over time.
• Try a Mediterranean diet
  A study conducted in 2018 revealed that the Mediterranean diet could help reduce hair loss and prevent it. This is because this diet is rich in herbs and vegetables and can help reduce the risk of male or female pattern baldness. This is one of the common lifestyle changes to help reduce hair loss.
• Be careful not to over-style
  When you put your hair under pressure by tying it into a tight ponytail or by using styling machines, it is more likely to break. You want to take measures to avoid doing that so that your hair can be healthy and hair loss is prevented. Keep things simple for healthy hair.
• Use coconut oil
  One of the most natural lifestyle changes to help reduce hair loss is to apply coconut oil on your scalp. Coconut oil has lauric acid that binds hair protein together, making your hair stronger from the root. When you massage with coconut oil, it helps increase blood flow.
• Include vitamin A-rich foods
  Vitamin A can help reduce hair loss, so you should include foods rich in it. For example, spinach and sweet potatoes are rich in vitamin A. Regularly consuming such foods can help keep your scalp healthy and increase sebum production.
• Manage stress
  Stress is one of the causes of many disorders, and hair loss is one of them. If you suffer from stress or anxiety, then learn to manage them. This is one of the common lifestyle changes to help reduce hair loss. You can take your doctor’s help to find out ways you can manage stress.
• Exercise regularly
  Exercising has numerous benefits, and one of the benefits is it prevents hair loss. If you don’t exercise then, start today because it is one of the simplest ways to have healthy hair and prevent hair fall. Your hair will thank you for it.
• Limit how long you are out in the sun
  One of the common lifestyle changes to help reduce hair loss is to protect your scalp when out in the sun. Many people ignore their scalp, but sun exposure can affect your hair and lead to hair loss. You can apply sunscreen to your scalp or wear hats to protect yourself when out in the sun.
• Take supplements
  While introducing certain foods in your diet might pose a challenge, you can speak to your doctor about taking certain supplements. Your doctor can recommend taking multivitamin supplements that can help prevent hair fall and help your hair grow.
• Consume protein-rich foods
  One of the common lifestyle changes to help reduce hair loss is to eat foods rich in protein. Keratin, which is a protein, is found in hair follicles. When you consume a diet high in proteins, this can help slow the onset of hair loss. You want to include foods such as fish, nuts, and chicken.
• Try olive oil
  While coconut oil is all the rage right now, olive oil can be beneficial for preventing hair loss. You can apply olive oil for half an hour before shampooing your hair. This helps protect your hair because it helps prevent damage, such as dryness. Olive oil can help with natural conditioning.