Erectile dysfunction is a disturbing condition affecting millions of men all over the world. It’s the condition where a man cannot achieve or maintain an erection for enjoying a satisfying sexual performance. These include conditions like erections not lasting long enough, aren’t firm enough for sexual intercourse, are less frequent, among others. This condition leads to a lack of desire in sex, unsatisfying sexual relationships, and affects your self-esteem.

This distressing and common sexual condition can be addressed by incorporating proven dietary supplements for ED. It’s advisable to consult your doctor to know the best supplements that give significant results without any side-effects. Some of these supplements that are effective and safe to use are:

Panax ginseng
It’s very popularly called herbal Viagra, and this red ginseng has solid evidence in effectively treating erectile dysfunction. The supplement has ginsenosides that work at the cellular level to improve erection and is great for those with high lipids in their blood. Red ginseng has anti-inflammatory properties that enhance lung function and improve blood flow that significantly reduces the symptoms of erectile dysfunction.

Horny goat weed
This traditional Chinese medicinal herb is the most powerful product among the dietary supplements for ED that treats fatigue and low libido. It contains a good amount of icariin that improves erections and is a mild inhibitor.

Citrulline and arginine
Citrulline is an amino acid that helps relax blood vessels and has arginine that expands blood vessels. Its highly effective and arginine supplement breaks down quickly for your body to use and enhance sexual performance without side-effects.

DHEA
Dehydroepiandrosterone is a natural hormone released by the adrenal glands. It can be converted to estrogen and testosterone that enhance the sexual activity in the body. Taking regular amounts of DHEA will enhance blood flow and will help achieve and maintain an erection. Those with hormonal issues and diabetes have found a remarkable improvement in their sexual life after taking these powerful hormonal supplements.

Vitamin D and B3
Among the dietary supplements for ED, these Vitamins pack loads of nutrients and compounds needed to elevate sexual performance. Foods like mushrooms, egg yolks, fatty fish and seafood, and cheese are potent sources of Vitamin D that give strong and firm erections lasting for a long time. Vitamin B has niacin supplements that help achieve firm erections by increasing penile blood flow. It’s found in foods like avocado, turkey, chicken breast, tuna, and peanuts. However, this Vitamin should be taken in small doses since an excessive amount of it can cause flushing, gout, ulcers, and arrhythmias.

Yohimbe
This natural and powerful supplement is extracted from the bark of African Yohimbe trees. It’s a natural male sexual enhancer and successfully treats erectile dysfunction. However, excessive usage can lead to increased blood pressure and heart rate.

L-arginine
One of the dietary supplements for ED that is rich in amino acids is L-arginine that works well when combined with pycnogenol. Taking a small dosage of this supplement daily improves erection and sexual function. Regular consumption will give remarkable results and enhanced sexual ability within three months.