A lot of people suffer with breathing issues, with the most common being allergies, asthma, and COPD to name a few. Symptoms of asthma and COPD, as well as symptoms of other breathing problems can include wheezing, shortness of breath, coughing and fatigue. Luckily there are medications and treatments your doctor can prescribe to help manage these symptoms. V accines have long been recognized as a crucial treatment for a wide array of respiratory and breathing ailments. This critical role extends to various respiratory conditions such as Influenza, Pneumonia, Whooping Cough, Respiratory Syncytial Virus (RSV), and Tuberculosis, among others. Despite its widespread prevalence, the common cold still lacks a corresponding vaccine. Leading vaccine manufacturers, including Novovax, Fluarix Quadrivalent, Vaxelis, Infanrix, Kinrix, Pediarix, Pentacel, among others, are responsible for the production of these vital immunizations. Additionally, you may be encouraged to participate in clinical trials, for example, joining the Novavax clinical trials. What you might not know is there are foods that can make breathing difficult or trigger symptoms associated with the previously mentioned conditions.

In fact, here are several foods that can trigger breathing issues, such as:

1. Milk
Milk can be a major trigger food, especially if you have allergies to dairy. Diary allergies can cause severe breathing problems because it can lead to anaphylaxis. This is a life-threatening condition and can cause the breathing airways to become narrow. In turn, you could be left gasping for air or breathing could be completely blocked.

2. Cabbage
Cabbage is healthy for you, but it can trigger breathing problems for those who have COPD and asthma. This is because the vegetable can cause bloating and gas. These two symptoms can trigger symptoms of COPD and asthma. If you have lung disease, then cabbage might negatively affect your condition. The best thing to do is to limit how much cabbage you eat or avoid eating it altogether.

3. Excess salt or sugar
Consuming excess sugar or salt can be a problem. Salt causes water retention, and holding excess water within the body can aggravate symptoms of certain breathing conditions or even cause breathing problems. As for sugar, it is one of the leading causes for obesity. When you are carrying excess weight, then it can make breathing more difficult. Not only that, but sugar can wreak havoc on your overall health, such as cause your blood pressure to spike and put you at risk of diabetes.

4. Corn
Corn is another food that can cause serious problems for those who have an allergic reaction to it. Just like milk, corn might cause anaphylaxis and severe swelling of the breathing airways. Bear in mind that it’s not just corn in its natural form that can trigger breathing issues. If corn is an ingredient in a product you’re about to consume, then you think twice if you are prone to breathing problems or if you have a condition such as COPD or asthma.

5. Preservatives and additives
Preservatives and additives are unnatural chemicals that are put in an array of foods. They are typically found in canned foods, junk food and unhealthy beverages. There are many preservatives and additives that can aggravate breathing problems, and this includes aspartame, benzoates and yellow dye number five. Not only that, but some of these chemicals can directly cause shortness of breath.