Heavy sweating is an embarrassing problem, and a condition called hyperhidrosis that disrupts your normal daily activities. It’s a condition where you sweat excessively or abnormally, more than your body needs to maintain optimum temperature. This condition can severely affect your everyday living and cause social anxiety. You avoid social situations and have difficulty working or enjoying your favorite activities.

However, there are several lifestyle tips for hyperhidrosis that can help combat the condition and live a normal life.

Avoid spicy foods
A spicy Mexican or Asian food often has spicy ingredients that promote excessive sweating. Limiting the consumption of spicy foods, and preparing moderate to light meals at home can help combat the condition. Experiment with other ingredients or spices that aren’t as hot to promote more sweating.

Wear the right clothes
Make it a point to wear light, breathable fabrics that keep sweating to a minimum. Avoid wearing clothes made from synthetic materials like polyester that restrict airflow. Wearing cotton clothing and clothes with moisture-wicking fabrics is one of the best adjustments you can make to encourage ample airflow.

Pills for hyperhidrosis
Among the lifestyle tips for hyperhidrosis, ask your doctor if medicines or supplements can be taken to combat the condition. It’s important to take these medications under your doctor’s supervision since many carry side-effects and potential risks.

Exercise regularly
Contrary to popular belief, exercising helps combat excessive sweating in the long run and helps maintain optimal body temperature. While you do sweat excessively during a workout, keeping a fit body and cutting down on body fat keeps your body cooler.

Avoid caffeine
One of the important lifestyle tips for hyperhidrosis is to cut down on caffeine consumption. This is because caffeine is a natural stimulant, and triggers the central nervous system, increases the heart rate, and can raise blood pressure. All these activate the sweat glands and lead to increased sweating.

Consider botox
The natural protein in Botox can disrupt and block the chemicals that activate sweat glands. You can get Botox injections in specific areas of the body to significantly reduce excessive sweating in those areas. It’s a great alternative to topical treatments and oral sweat medications. Your doctor will also give you topical numbing creams and vibrations to minimize discomfort.

Modify your sleeping routine
The effective lifestyle tips for hyperhidrosis include changing your sleeping routine. Make sure to stay cool and dry while you sleep. This also gives you a restful sleep and relaxes your body and senses that significantly reduce sweating. Make it a point to wear moisture-wicking sleepwear and sheets to keep yourself cool to the maximum extent. It’s also important to ensure you sleep in a place where there is good airflow and avoid restricted areas.

Spend more time in the shower
You can take at least a couple of baths a day to control sweating. Take your time and spend more time pampering your body in the shower with skin-friendly bath soaps and shower gels. Clean up every area of your body with gentle movements and wash thoroughly. Rinse completely and use refreshing talc generously before you slip into your clothes.