With mask mandates becoming more common, coupled with the need for personal safety, asthma sufferers are having a difficult time finding a mask style that works for them. Asthma has become increasingly more common since the 1980s and affects over 25 million Americans. This condition causes one’s airways to simultaneously become more narrow and swell. Additionally, asthma may cause an excess of mucus in the airways.

If one’s asthma is so severe they cannot wear a mask, the best and safest option may be to stay home and avoid potential exposure. However, avoiding these mask issues may help:

1. Avoid masks with latex ear loops
These masks may not always be a breathable material. Additionally, latex can serve as an irritant for some individuals. Many people are affected by latex allergies. Furthermore, extended exposure to latex can cause people to develop chronic conditions, such as occupational asthma. Asthma-like symptoms such as wheezing, chest tightness and difficulty breathing can develop after latex exposure. If possible, seek out latex-free masks. Regularly change or wash your masks to avoid contamination.

2. Don’t wear masks with unbreathable rayon or nylon
Rayon and nylon are synthetic materials that are very different from natural fibers. A hard, stiff material such as rayon or nylon can be constricting, cause difficulty breathing and simply be uncomfortable. Furthermore, these materials are not moisture wicking, thus leading to dampness.

3. Change damp masks
Damp masks are not only uncomfortable, but unsanitary. Damp fabric can serve as a breathing ground for mold and mildew, thus creating an immediate health risk. After washing a face mask, allow it to dry completely in a drying machine or on a clothesline. Pick cloth fabrics for your masks that will dry easily. Be sure to store the face mask in a dry place and fold the mask so the inner side remains safe from contamination.

4. Don’t wear masks that aren’t adjustable
Be sure to find a mask style that is adjustable, such as masks that feature ties in the back. Having an adjustable mask may help alleviate shortness of breath and the discomfort of a constricting mask. When adjusting the mask, be sure to keep both the nose and mouth fully covered and keep the nose bridge of the mask tight along the face. If both ear loop and tie masks are still uncomfortable to wear, try out face shields. A face shield can protect the entire face without creating a feeling of suffocation or tightness by the mouth. Be sure to properly wear the face shield so that the entirety of the face is protected.

The severity of asthma depends on the individual. For some, it is a minor inconvenience that is easily treated. For others, it is life-threatening and impairs daily activities. Symptoms of asthma include shortness of breath, chest tightness or pain, wheezing when exhaling, trouble sleeping due to shortness of breath and coughing fits that are worsened by a respiratory virus. Triggers include allergies, food and food additives, exercise, smoking, heartburn, sinusitis, medications, weather and smoke. Asthma may make it more difficult for people to find masks that suit them and their needs. If none of the following suggestions work for your needs, talk with your doctor.