When you suffer from migraines it can be hard to cope with the painful symptoms, especially when wearing a mask. Masks pose the threat of triggering a migraine if they fit too tightly or uncomfortably over the head or ears.  Looking for a comfortably designed mask with good ventilation, made of non smelly fabric and materials may be your best bet.
Here is a list of mask styles to avoid if you suffer from migraines:

1. Medical-grade N95 masks
This hospital grade style mask was found to give wearers a headache. This style mask is not recommended for people to wear anyway, and if you have one in your possession, you should donate it to the local hospital or clinic if they are low on medical grade level masks. This type of mask has shown to be uncomfortable and headache inducing based on low ventilation and because it is designed to block significantly more particles by being tighter to the face. You should opt for a looser style mask if you have a headache from this style of mask.

2. Masks with tight ear ties
Sometimes having something pressing too tightly on our ears can cause discomfort and a headache. For those who have migraines, elastic bands on your face mask could trigger an uncomfortable feeling and cause a migraine headache. Instead of right ear bands, look for or make masks that you can easily tie around your ears to allow for a comfortable fit that won’t be too tight. You can also look for masks that have adjustable ear loops.

3. Smelly mask materials
If you are sensitive to smells that will trigger your migraine headaches, you should check the material on your masks before buying them. Try to purchase a mask in person or opt to make your own mask out of materials that are not going to trigger a migraine headache for you.

4. Masks with poor ventilation
The hard truth is that any mask with poor ventilation could trigger your migraines. If that is the case, you can try other options like face shields. Although not as highly recommended by the CDC, a face shield may assist partially with blocking germs from leaving and entering your body. Face shields are not nearly as consistent as wearing a mask, which covers both your nose and your mouth. You can also limit the amount of time you spend around people indoors as much as possible, and wear an 100% cotton breathable mask only for brief intervals. This will limit the likelihood of developing a severe migraine headache.