Erectile dysfunction is a disturbing condition affecting millions of men all over the world. It’s the condition where a man cannot achieve or maintain an erection for enjoying a satisfying sexual performance. These include conditions like erections not lasting long enough, aren’t firm enough for sexual intercourse, are less frequent, among others. This condition leads to a lack of desire in sex, unsatisfying sexual relationships, and affects your self-esteem. This distressing and common sexual condition can be addressed by incorporating proven dietary supplements for ED. It’s advisable to consult your doctor to know the best supplements that give significant results without any side-effects. Some of these supplements that are effective and safe to use are: Panax ginseng It’s very popularly called herbal Viagra, and this red ginseng has solid evidence in effectively treating erectile dysfunction. The supplement has ginsenosides that work at the cellular level to improve erection and is great for those with high lipids in their blood. Red ginseng has anti-inflammatory properties that enhance lung function and improve blood flow that significantly reduces the symptoms of erectile dysfunction. Horny goat weed This traditional Chinese medicinal herb is the most powerful product among the dietary supplements for ED that treats fatigue and low libido.

Are you feeling a hot burning sensation in your chest with a bitter taste in your mouth? Are you also feeling gassy with bloating in your stomach? It could be acid reflux, a condition where there is acid backflow from your stomach into the esophagus. The condition is also called GERD (Gastroesophageal Reflux Disease), a severe form of acid reflux. Acid reflux commonly happens when the sphincter, located below the esophagus, isn’t working properly because it’s weakened or damaged. The food or the fluid in your stomach moves up into the esophagus since the sphincter cannot close. It causes heartburn, discomfort in the stomach, and other complications. It’s important to consider foods to eat and avoid to combat this complication. Foods to eat Include the following foods in your diet to relieve yourself from the effects of acid reflux: High-fiber foods Foods rich in fiber make you full for a long time without feeling overloaded. This means you’re less likely to overeat, especially junk food that causes heartburn. Include foods like whole grains, including oatmeal and brown rice, and consume root vegetables like carrots, beetroots, and sweet potatoes. Green vegetables like broccoli, beans, and asparagus are also excellent sources of fiber.

Heavy sweating is an embarrassing problem, and a condition called hyperhidrosis that disrupts your normal daily activities. It’s a condition where you sweat excessively or abnormally, more than your body needs to maintain optimum temperature. This condition can severely affect your everyday living and cause social anxiety. You avoid social situations and have difficulty working or enjoying your favorite activities. However, there are several lifestyle tips for hyperhidrosis that can help combat the condition and live a normal life. Avoid spicy foods A spicy Mexican or Asian food often has spicy ingredients that promote excessive sweating. Limiting the consumption of spicy foods, and preparing moderate to light meals at home can help combat the condition. Experiment with other ingredients or spices that aren’t as hot to promote more sweating. Wear the right clothes Make it a point to wear light, breathable fabrics that keep sweating to a minimum. Avoid wearing clothes made from synthetic materials like polyester that restrict airflow. Wearing cotton clothing and clothes with moisture-wicking fabrics is one of the best adjustments you can make to encourage ample airflow. Pills for hyperhidrosis Among the lifestyle tips for hyperhidrosis, ask your doctor if medicines or supplements can be taken to combat the condition.

When you’re down with a cold or flu, the worst you can experience besides a stuffy nose is losing your appetite. Annoying cold and flu symptoms like congestion, cough, fatigue, headaches, and others can make food, even your favorite dishes, a complete turnoff. However, consuming the right foods and beverages can offer relief and eliminate the symptoms of this devastating condition at the earliest. Knowing the foods that can help fight cold and flu is essential to strengthen your immune system and to recover faster. Eating these nourishing foods and consuming fluids to keep your body hydrated helps in speedy recovery from cold and flu symptoms. Chicken soup Chicken has anti-inflammatory properties that help relieve cold symptoms. It’s also proved to clear nasal passages and congestion faster and more effectively than other hot liquids. Citrus fruits Vitamin C helps in preventing symptoms of cold and flu, and this compound is found in several citrus fruits. These fruits have dense nutrients to eliminate the symptoms of cold, especially for individuals living in sickness-inducing environments. Chamomile tea and ginger tea These are one of the best foods that can help fight cold and flu as they offer an antibacterial effect in the body.

Multiple sclerosis is a condition where your immune system eats away the protective covering of the nerves. In other words, it’s the disease when your immune system mistakenly attacks its central nervous system. This happens when the myelin coating of the nerve fibers become damaged and fail to transmit electrical signals. The brain fails to instruct the muscles what to do, and this leads to symptoms like pain, weakness, and a tingling sensation. Mood fluctuations, fatigue, and trembling are also common symptoms associated with multiple sclerosis. Knowing how to eat healthy in MS is extremely important to help reduce the symptoms and fight the infection. While there is no cure for MS, consuming the right nutrient-rich diet can help boost the immune system response and reduce the effects of MS. Firstly, make sure to eliminate foods like saturated fats & processed foods, sodium, refined carbs, and trans fats from your diet. Foods to eat for multiple sclerosis patients There are certain types of foods that are considered to be more useful and effective in managing the effects of multiple sclerosis. These foods include: Probiotics and prebiotics If you’re thinking about how to eat healthy in MS, it’s important to concentrate on your gut health.

Asthma refers to an inflammatory condition of the lung, that can affect the entire airway between the lungs and the nose. When this airway becomes swollen, it gets constricted and automatically less air manages to reach the lungs. This is why the person may experience coughing, wheezing, difficulty in breathing, and tightness in the chest. There are some common environmental triggers of asthma and when you are exposed to such triggers, you can get an asthma attack. However, triggers that you are susceptible to may not be the same as those which cause someone else to get an asthma attack. Once you know what the common environmental triggers of asthma are, you can avoid these to stay healthy. Following are the common environmental triggers of asthma: Tobacco smoke This is unhealthy for all, and especially for people diagnosed with asthma. Even if you do not smoke but stay in close proximity with someone who does, it can trigger an asthma attack. Dust mites These are one of the most common environmental triggers of asthma and you will find these in all homes. To prevent attacks from dust mites you must use pillow covers and mattress covers to create a barrier between these and yourself.

An allergy is the response of the body to food or a foreign substance, while asthma is a respiratory condition that can occur due to an allergy and can be chronic. Asthma and allergies can be treated in various ways. This article explains some of the multiple treatment options for asthma and allergies. Medications One of the key treatment options for asthma and allergies is to take medication for immediate relief from the troublesome symptoms. Some of the common medicines are: Antihistamines Antihistamines are helpful during an allergy attack, as they block histamines and help alleviate the symptoms of an allergy. Bronchodilators These medicines dilate the airways during an asthma attack and provide relief from wheezing and breathing issues. Bronchodilators are emergency medications that are usually taken through an inhaler to provide instant relief. Corticosteroids Corticosteroids may be taken through an inhaler or as tablets or ointment (for skin allergies). They help reduce inflammation triggered by allergies. Decongestants These medications help clear nose blockage that occurs due to an allergic reaction. They can be administered orally or in the form of a nasal spray for instant relief from the symptoms. Saline sprays can also be helpful in treating nasal congestion.

Cancer is a disease that has one of the highest mortality rates, but all types of cancer are not fatal. Most types of this disease can be successfully treated if diagnosed in the early stages, and there are several treatment options for this. Read on to know more about the different treatment options for cancer. Surgery One of the first treatment options recommended for cancer patients is surgery, and it is especially useful if cancer is in the initial stages. Surgery is performed to remove cancerous tissues. The cancerous tumor and any other nearby tissues that have become cancerous would be removed through surgery. It can be curative to remove the cancerous cells, and removing any precancerous cells that could potentially grow into a tumor is a preventive measure. In advanced cases, surgery may be done as a palliative measure to alleviate the symptoms and improve a patient’s quality of life. Chemotherapy Another common treatment option for cancer, chemotherapy involves the use of strong medications to destroy cancerous cells. It may be used as a standalone option to treat cancer or may be used in combination with other options. The medications are usually given through an injection or IV in chemotherapy.

Deep Vein Thrombosis (DVT) leads to the formation of blood clots in the veins, and the condition mostly affects the legs. These clots can also move to the lungs and cause serious complications, but dietary choices play a key role in preventing and managing DVT. Here are six diet tips to help prevent DVT: Eat heart-healthy foods One of the most effective diet tips to help prevent DVT is to eat foods that promote heart health. A heart-healthy diet helps reduce blood pressure and blood cholesterol, reduces the risk of diabetes, and aids weight loss. All these directly impact the risk of DVT, as being overweight or diabetic or having high blood pressure increases the risk of this condition. A heart-healthy diet should: Be rich in high-fiber fruits and vegetables Include whole grains instead of processed grains Include low-fat protein sources like lean meat Include healthy oils like canola oil, olive oil, sunflower oil, or plant-based oils Avoid excess salt and sugar Avoid fried, processed, and junk food Include garlic One of the foods that are extremely helpful in preventing DVT is garlic. This common spice helps reduce blood cholesterol levels, lowering the risk of DVT. It is also believed that garlic can be helpful in breaking clusters of platelets in the blood, which can potentially become clots.

Hemophilia is a bleeding disorder that lowers a person’s blood clotting, causing several complications. Apart from conventional treatment methods, dietary choices play a key role in managing the condition. Read on for a few diet tips for managing hemophilia. Follow the “Choose MyPlate” guidelines One of the most helpful diet tips for hemophilia patients is to follow the “Choose MyPlate” guidelines that help design a healthy meal. A balanced diet is important to stay fit, as people with hemophilia can be susceptible to developing other diseases. This is especially important for children with hemophilia, and they need proper nutrition to ensure healthy growth and development and to improve their immunity. These guidelines include the following: Half of the plate should contain fruits and vegetables (with high fiber content and including colorful fruits and vegetables). Lean protein should be included in the diet in the form of fish, chicken, turkey, eggs, nuts, tofu, or beans. Also, meat should be grilled or baked instead of fried. Whole grains should be used instead of processed grains. Low-fat milk should be used without additional sugar. Also, not more than 6 teaspoons of sugar should be consumed in a day. Unsaturated fats like fish, olive oil, canola oil, avocado, and walnuts should be included in the diet.